Welcome

Hey everyone! I’m Jana Beck, and I’m excited to welcome you to my corner of the world. As a certified menopause coach, personal trainer, and nutritionist with a background in Kinesiology and Chiropractic care, my passion lies in helping women thrive through every stage of life, especially when it comes to navigating health, fitness, and wellness.

I’m a wife, mom to three amazing boys—including one with special needs—just wait until you meet him —and proud fur-mom to four dogs. My family is my world, and they inspire me to live with purpose and gratitude every day. When I’m not coaching clients or developing custom health plans, you’ll find me running/ walking , biking, swimming and doing my newest love yoga sculpt! I also love to be involved  in creative projects—whether it’s home décor or planning a festive holiday setup.

This blog is where I’ll share my daily musings on life, raising kids, navigating the joys and challenges of being a special needs parent, fitness, health, aging and anything else that inspires me along the way. I believe life is an incredible journey, and I’m here to help you feel your best as we go through it together. So join me as we explore how to live life fully, stay healthy, and embrace all the beautiful, messy moments in between.

I can’t wait to connect with you, hear your stories, and share insights that will inspire us all to be the healthiest versions of ourselves.

Let’s make every day count!

~Jana